Flammkuchen dough wheat
Discover our dough products made from wheat flour
Wheat is one of the oldest and most widely cultivated grains in the world. It is valued for its versatility and nutritional benefits. Here is some information and information about the health benefits of wheat:
- Nutrient-rich component: Wheat is rich in essential nutrients such as fiber, vitamins (B vitamins, vitamin E) and minerals (iron, magnesium, zinc).
- A high-fiber ingredient: Wheat is a good source of fiber, especially soluble fiber such as beta-glucans. Fiber supports digestion, regulates blood sugar levels, and contributes to weight management.
- Energy-rich energy source: Wheat is an important energy source because it contains complex carbohydrates that are broken down slowly and thus provide long-lasting energy.
- Heart health: Consuming whole-grain wheat products can reduce the risk of heart disease. The fiber and antioxidants in wheat help lower cholesterol levels and promote cardiovascular health.
- Weight control: Wheat can help with weight control because it keeps you feeling full for a long time and helps maintain stable blood sugar levels. Whole-grain wheat products also contain fewer calories than refined grain products.
- Diabetes management: Wheat contains complex carbohydrates and fiber, which can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.
- Digestive health: The fiber in wheat promotes healthy digestion and can prevent constipation.
- Supporting the immune system: Wheat contains various antioxidants that can strengthen the immune system and protect against disease.
- Bone health: Wheat is a source of minerals such as magnesium, phosphorus and zinc, which are important for bone health and strength.
- Skin health: Wheat contains vitamin E, which is important for skin health. It helps protect skin cells from damage caused by free radicals and can slow down skin aging.
However, it's important to note that wheat also contains gluten, which can cause intolerances or celiac disease in some people. Those with such conditions should avoid wheat or opt for gluten-free alternatives.
Flammkuchen base organic wheat
Discover our tarte flambée bases made with organic wheat flour
Organic wheat offers several health benefits compared to conventional wheat. Here is some information about the advantages and aspects of organic wheat:
- Pesticide-free: Organic wheat is grown without the use of synthetic pesticides. This reduces exposure to chemicals and potential health risks.
- More nutritious: Organic wheat generally contains higher concentrations of nutrients such as vitamins, minerals, and antioxidants compared to conventional wheat. This can contribute to improved nutrition.
- Lower risk from GMOs: Organic wheat is grown without the use of genetically modified organisms (GMOs). This reduces the risk of undesirable effects and allows for a more natural diet.
- Environmental protection: Organic wheat cultivation employs more sustainable practices that support biodiversity, protect the soil, and improve water quality. This contributes to environmental protection and increases the sustainability of agriculture.
- Higher antioxidant levels: A study from the University of California, Davis, found that organic wheat typically contains higher amounts of antioxidants such as lutein, zeaxanthin, and tocopherol. These compounds help protect against oxidative stress and related diseases.
- Improved soil health: Organic wheat farming promotes a healthier soil structure because natural fertilizers are used and no chemical pesticides are applied. This has a positive effect on maintaining soil health and fertility.
It's important to note that these benefits can vary depending on the agricultural practices used in growing organic wheat. It's always advisable to source products from reliable suppliers and carefully read labels to ensure they truly meet organic standards.
Flammkuchen bases made from spelt flour
Discover our tarte flambée bases made with spelt flour
Spelt, also known as ancient wheat, is an old grain variety that has become increasingly popular in recent years due to its health benefits. Here is some information and health benefits of spelt:
- Nutrient-rich: Spelt is rich in essential nutrients such as fiber, protein, vitamins (especially B vitamins) and minerals such as magnesium, iron and zinc.
- Digestibility: Compared to wheat, spelt is more easily digestible due to its special protein known as "gluten". This can help reduce indigestion and bloating.
- Blood sugar regulation: The complex carbohydrate structure of spelt ensures a slower and more even release of glucose into the bloodstream. This can help to keep blood sugar levels more stable and prevent cravings.
- Heart health: Spelt contains many valuable antioxidants, especially triterpenes, which can reduce the risk of heart disease. Furthermore, the fiber it contains promotes a healthy gut flora, which in turn can support heart health.
- Positive effects on cholesterol levels: Consuming spelt can help lower LDL cholesterol ("bad" cholesterol) while simultaneously raising HDL cholesterol ("good" cholesterol). This contributes to maintaining healthy cardiovascular function.
- Satiety: Due to its high fiber content, consuming spelt can help increase the feeling of satiety and thus prevent overeating and weight gain.
It's important to note that people with celiac disease or a wheat allergy should avoid spelt, as it may still contain gluten. However, if you don't have any such health restrictions, spelt can be a wonderful alternative to wheat products, offering a delicious nutty flavor in addition to its health benefits.
Flammkuchen in the Black Forest
- Meaning: In the Black Forest, the classic Flammkuchen (thin base, topped with crème fraîche, bacon and onions) is often referred to as "Flammenkuchen".
- Differences: In terms of content and preparation, the Flammkuchen in the Black Forest often differs by having a thicker dough, in contrast to the thin Flammkuchen dough of "Maitre Flambée".
- Regional identity: The name variant "Flammenkuchen" often emphasizes the regional connection and highlights the dish as part of the local cuisine.
- “ Flammenkuchen ” is a charming, regional name in the Black Forest for what is known elsewhere as Flammkuchen or Tarte Flambée.
Conclusion
- The difference lies in the name and the thicker dough, not in the preparation. "Flammenkuchen" is a charming regional name in the Black Forest for what is known elsewhere as Flammkuchen or Tarte Flambée.
- Preparation: Dough base, topped in the classic style or with regional ingredients.
- Baking: Traditionally baked in a wood-fired oven, which gives the name "Flammenkuchen" an additional meaning – baked "in the flames".
- Serving method: Often served on a wooden board, cut into pieces, frequently accompanied by beer or wine.
