Tarte flambée dough product information – wheat, organic wheat and spelt in comparison

Tarte flambée dough wheat

Wheat is one of the oldest and most widely cultivated grains in the world. It is valued for its versatility and nutritional benefits. Here are some information and health benefits of wheat:

  1. Nutrient-rich component: Wheat is rich in essential nutrients such as fiber, vitamins (B vitamins, vitamin E) and minerals (iron, magnesium, zinc).
  2. High-fiber ingredient: Wheat is a good source of fiber, especially soluble fiber such as beta-glucans. Fiber supports digestion, regulates blood sugar levels, and contributes to weight control.
  3. High-energy energy booster: Wheat is an important source of energy because it contains complex carbohydrates that are broken down slowly and thus provide long-lasting energy.
  4. Heart health: Eating whole-grain wheat products can reduce the risk of heart disease. The fiber and antioxidants in wheat help lower cholesterol and promote cardiovascular health.
  5. Weight control: Wheat can help with weight control because it keeps you full for a longer time and stabilizes blood sugar levels. Whole-grain wheat products also contain fewer calories than refined grain products.
  6. Diabetes management: Wheat contains complex carbohydrates and fiber, which can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.
  7. Digestive health: The fiber in wheat promotes healthy digestion and can prevent constipation.
  8. Immune system support: Wheat contains various antioxidants that can strengthen the immune system and protect against disease.
  9. Bone health: Wheat is a source of minerals such as magnesium, phosphorus and zinc, which are important for bone health and strength.
  10. Skin health: Wheat contains vitamin E, which is important for skin health. It helps protect skin cells from free radical damage and can slow skin aging.

However, it's important to note that wheat also contains gluten, which can cause intolerance or celiac disease in some people. People with such conditions should avoid wheat or use gluten-free alternatives.

Organic wheat tarte flambée base

Organic wheat offers several health benefits compared to conventional wheat. Here's some information on the benefits and aspects of organic wheat:

  1. Pesticide-free: Organic wheat is grown without the use of synthetic pesticides. This reduces exposure to chemicals and potential health risks.
  2. More nutritious: Organic wheat generally contains higher concentrations of nutrients such as vitamins, minerals, and antioxidants than conventional wheat. This can contribute to improved nutrition.
  3. Lower risk of GMOs: Organic wheat is grown without the use of genetically modified organisms (GMOs). This reduces the risk of adverse effects and enables a more natural diet.
  4. Protecting the environment: Organic wheat farming uses more sustainable practices that support biodiversity, protect soil, and improve water quality. This contributes to environmental protection and increases the sustainability of agriculture.
  5. Higher levels of antioxidants: A study from the University of California, Davis, found that organic wheat typically contains higher levels of antioxidants such as lutein, zeaxanthin, and tocopherol. These compounds contribute to protection against oxidative stress and related diseases.
  6. Better soil health: Organic wheat farming promotes healthier soil structure by using natural fertilizers and avoiding chemical pesticides. This has a positive impact on maintaining soil health and fertility.

It's important to note that these benefits may vary due to the agricultural practices used to grow organic wheat. It's always advisable to purchase products from reliable sources and read labels carefully to ensure they truly meet organic standards.

Tarte flambée bases made from spelt flour

Spelt, also known as ancient wheat, is an ancient grain that has become increasingly popular in recent years due to its health benefits. Here are some facts and health benefits of spelt:

  1. Nutrient-rich: Spelt is rich in essential nutrients such as fiber, protein, vitamins (especially B vitamins) and minerals such as magnesium, iron and zinc.
  2. Digestibility: Compared to wheat, spelt is easier to digest due to its special protein known as "glue." This can help reduce indigestion and bloating.
  3. Blood sugar regulation: The complex carbohydrate structure of spelt ensures a slower and more consistent release of glucose into the blood. This can help keep blood sugar levels more stable and prevent cravings.
  4. Heart health: Spelt contains many valuable antioxidants, especially triterpenes, which can reduce the risk of heart disease. Furthermore, its fiber content supports a healthy gut flora, which in turn can promote heart health.
  5. Positive effects on cholesterol levels: Eating spelt can help lower LDL ("bad") cholesterol levels while increasing HDL ("good") cholesterol levels. This contributes to maintaining healthy cardiovascular function.
  6. Satiety: Due to its high fiber content, eating spelt can help increase the feeling of satiety and thus prevent overeating and weight gain.

It's important to note that people with celiac disease or a wheat allergy should avoid spelt, as it may still contain gluten. However, if you don't have any health restrictions, spelt can be a wonderful alternative to wheat products, offering a delicious nutty flavor in addition to its health benefits.